Sarah Engelhardt, MA, LAC

I believe we are all on a healing journey and I am honored to walk with you on yours.  If you are tired of living the same life, and experiencing the same in relationships, you’ve come to the right place.  We will work together, to bring about the abundant life you deserve.

 

I received my Master’s in Counseling from Phoenix Seminary.  I am a Licensed Associate Counselor in the state of Arizona specializing in anxiety, relationship skills building, depression, assertiveness training, and attachment and developmental trauma. 

 

As I come alongside you in your journey, you will find me to be warm and energetic.  I believe in using humor in therapy (when appropriate) as it provides a relief for stress and anxiety.  I believe that you are an expert in YOU.  Therefore, we will utilize your strengths to get the most out of your counseling.  You have many that you may have forgotten. 

 

I utilize an array of methods to help you achieve your goals in therapy.  Some of these methods are Acceptance and Commitment Therapy, EMDR, Internal Family Systems, Cognitive Behavioral Therapy, self-compassion, and mindfulness.  

 

I have been married for over 20 years and have two amazing sons.  In my spare time I like to cook, spend time outdoors, and walk my Schnauzers, Moe and Bailey.