Sarah Engelhardt
Counselor, God, people, and animal lover, growth junkie, jump roper, wife, mom
Why People Love Me
What sets Me apart...
Educational Style With
Skill-Based Training
Trauma and relationship challenges create confusion and pain. I will educate you about your symptoms and teach you necessary skills to create the life you want.
Affirming And Comforting
Presence
It may seem daunting to talk to a stranger about your experiences. I provide warmth and encouragement and my clients find me to be a supportive presence in their lives. I like to say I am part of their village.
Efficient To Get
Quick Results
Healing from our painful life experiences does take time, but I am a firm believer that you don't have to be in therapy for life! I think you will be surprised at how quickly you feel better with my efficient and focused approach.
Sensitive And Collaborative
Toward Your Goals
You own your counseling process. I like to say, "You're the pilot, I'm the co-pilot." Your voice will always be heard and prioritized. If you've had a previous negative counseling experience, I'd love you to try again. With me.
Let's Create a Better You
I’m so glad you’re here. My name is Sarah Engelhardt and I’m a Licensed Professional Counselor in Phoenix and Scottsdale. I am both trauma and spiritually informed to create holistic healing for my clients. It may be hard to believe, but I suspect you may really enjoy this process. Many of my clients do. I work hard to make therapy productive, and even fun.
Unprocessed events, which we often refer to as trauma, can manifest in many ways, impacting your emotional well-being, relationships, work, and sense of self. You might be experiencing:
- Anxiety
- Depression
- Difficulty coping
- Relationship challenges
- Low self-esteem
I provide a safe and compassionate space for you to explore the impact of these events and develop coping strategies to reclaim your life. In therapy sessions, we’ll work together to:
- Understand the connection between your past experiences and current challenges.
- Process difficult emotions and memories.
- Develop healthy coping mechanisms and resilience.
- Build inner strength and self-compassion.
My approach is grounded in evidence-based practices such as EMDR, somatic experiencing, Acceptance and Commitment Therapy, Internal Family Systems, self-compassion, and CBT, and tailored to your unique needs and goals. I help individuals navigate various types of trauma, including:
- Single-incident trauma
- Complex trauma
- Developmental trauma
Ready to Start Healing?
If you’re ready to begin your healing journey, I’ll happily join you! I invite you to schedule a free consultation. Together, we can explore how therapy can support you in finding relief, building inner strength, and moving towards a more fulfilling life.
