Are you delaying therapy because you don't know how long it will take?  If you're like me, starting any project is the hardest part.  Many of us quit before we start as change doesn't seem possible.  I teach you skills from the beginning of therapy that you can use immediately.  Communication skills, relaxation skills, better thinking skills.  If you want to feel better faster, and slay that anxiety and depression monster, let's chat today!  A better you is just around the corner.